Nordic skiing

Added by lorentzeson, 19 hours 58 minutes ago

Summary

Description

	Tid	01:30:59
	Længde	19.23 km
	Hastighed	12.68 km/h
	Tid pr. km.	04:44 min/km
	Puls	snitt 155 max 171
	Temperature	13.2 °C
	Intensitet	Normal
	Kalorier	871 kcal
	Score	6122

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

87%	Average 155		Max 171	96%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:00:34

0.6%

Zone 3

125 - 142

70% - 80%

00:07:03

7.8%

Zone 4

143 - 160

80% - 90%

00:57:04

62.7%

Zone 5

> 161

90% - 100%

00:26:17

28.9%

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Nordic skiing

Summary

Heart rate zones - Default