 | Tid | 01:46:00 |
 | Længde | 16.00 km |
 | Hastighed | 9.06 km/h |
| Tid pr. km. | 06:38 min/km |
 | Intensitet | Normal |
 | Kalorier | 691 kcal |
|
2x15 min terskel
drill
80m x 6
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:00 |
0.00 km |
|
|
- |
| 2 |
00:15:01 |
4.24 km |
16.94 km/h |
03:33 min/km |
- |
| 3 |
00:03:00 |
0.30 km |
6.00 km/h |
10:00 min/km |
- |
| 4 |
00:15:00 |
4.00 km |
16.00 km/h |
03:45 min/km |
- |
| 5 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
- |
| 6 |
00:05:24 |
0.14 km |
1.56 km/h |
38:34 min/km |
- |
|
