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lørdag 05 maj 2012

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Added by Kenyjan, 733 weeks ago

Summary

Description

	Tid	01:48:29
	Længde	24.00 km
	Hastighed	13.27 km/h
	Tid pr. km.	04:31 min/km
	Intensitet	Normal
	Kalorier	1563 kcal

Uppvärmning
Löpskolning: 3 övningar ( Ca 10min )
Fartlek: Ca 18km
Nerjogg

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