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tirsdag 22 maj 2012

Cykling

Added by Vidstige, 729 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	7.50 km
	Hastighed	22.50 km/h
	Tid pr. km.	02:40 min/km
	Intensitet	Normal
	Borg scale	11, Easy 65% of max
	Kalorier	195 kcal

Hem via KTH-hallen 45 min varav ungefär 20 min i träningszon 1 eller högre.

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