Performed strength exercises in this workout.
|
Bench press
· Chest
|
 6 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 85.0 kg |
| | |
|
Bench press
· Chest
|
1 x 85.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Dips
· Triceps
|
20 x 75.0 kg |
| | |
|
Dips
· Triceps
|
20 x 75.0 kg |
| | |
|
Dips
· Triceps
|
15 x 75.0 kg |
| | |
|
Dips
· Triceps
|
10 x 75.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
9 x 51.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 56.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 56.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 56.0 kg |
| | |
|
Dumbell curl
· Biceps
|
18 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 16.0 kg |
| | |
|
Sit-up
· Abs
|
17 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 30.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
16 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
70 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 36.0 kg |
| | |
