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2

fredag 27 juli 2012

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Added by rexhunt2909, 720 weeks ago

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Summary
 
TimeTid01:10:56
DistanceLængde13.81 km
GaugeHastighed11.68 km/h
GaugeTid pr. km.05:08 min/km
PulsePulssnitt 162   max 180
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1197 kcal
2 km uppvärmning, 10 km under 5 min/km, 2 km nervarvning. Med Tim på cykel. Varmaste passet i år, börjar det bli dags att visa upp sig nu sommar? På söndag väntar en till 3 milare, hurraaah!
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Puls Elevation profile Hastighed Tid pr. km.
 

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LængdeTid

Summary

Average
162 		Icon_pulse
Max
180

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