Road running

Added by gillargavle, 1 day 23 hours ago

Summary

Description

	Tid	00:49:20
	Længde	6.48 km
	Hastighed	7.88 km/h
	Tid pr. km.	07:37 min/km
	Puls	snitt 125 max 163
	Cadence	snitt 79 max 113
	Power	snitt 167 max 276
	Temperature	22.2 °C
	Intensitet	Normal
	Kalorier	318 kcal
	Score	4571

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 125		Max 163	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:04

6.2%

Zone 1

98 - 117

50% - 60%

00:12:12

24.8%

Zone 2

118 - 136

60% - 70%

00:22:00

44.8%

Zone 3

137 - 156

70% - 80%

00:11:27

23.3%

Zone 4

157 - 175

80% - 90%

00:00:23

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Road running

Summary

Heart rate zones - Default