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2

onsdag 11 februar 2026

Running

Added by gillargavle, 13 hours 1 minutes ago

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Summary
 
TimeTid00:39:14
DistanceLængde5.68 km
GaugeHastighed8.68 km/h
GaugeTid pr. km.06:55 min/km
PulsePulssnitt 152   max 177
CadenceCadencesnitt 82   max 100
PowerPowersnitt 170   max 226
TemperatureTemperature12.6 °C
IntensityIntensitetNormal
KcalKalorier309 kcal
ScoreScore3637
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
152 		Icon_pulse
Max
177 		91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:33
1.4%
Zone 1 98 - 117 50% - 60%
00:00:49
2.1%
Zone 2 118 - 136 60% - 70%
00:02:40
6.8%
Zone 3 137 - 156 70% - 80%
00:14:29
37.0%
Zone 4 157 - 175 80% - 90%
00:20:29
52.3%
Zone 5 > 176 90% - 100%
00:00:09
0.4%