Performed strength exercises in this workout.
|
High row in machine
· Back
|
 10 x 50.0 kg |
| |  |
|
High row in machine
· Back
|
9 x 50.0 kg |
| | |
|
High row in machine
· Back
|
8 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Pulldown
· Back
|
9 x 85.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
36 x 75.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
9 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Chin up
· Back
|
9 x 74.0 kg |
| | |
|
Chin up
· Back
|
10 x 74.0 kg |
| | |
|
Chin up
· Back
|
9 x 74.0 kg |
| | |
|
Leg press
· Legs
|
12 x 65.0 kg |
| | |
|
Leg press
· Legs
|
11 x 65.0 kg |
| | |
|
Leg press
· Legs
|
11 x 65.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
19 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
18 x 15.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
15 x 170.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
14 x 170.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
15 x 170.0 kg |
| | |
