Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 6 reps |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
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Mobility - Lat stretch & thoracic rotation with stick
·
|
6 reps |
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Scapular pushups
· Shoulders
|
7 reps |
| | |
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Cuban press against wall - Dumbbells
· Shoulders
|
5 reps |
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|
KB around the world , kneeling
· Shoulders
|
8 x 12.0 kg |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
6 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
6 reps |
| | |
|
Scapular pushups
· Shoulders
|
7 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Z-press - Dumbbells
· Shoulders
|
10 x 12.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 x 4.0 kg |
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Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Z-press - Dumbbells
· Shoulders
|
10 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 x 4.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Z-press - Dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 5.0 kg |
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Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
9 reps |
| | |
|
Pushup
· Chest
|
9 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pushup
· Chest
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
7 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
9 x 5.0 kg |
| | |
|
Pushup
· Chest
|
9 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pushup
· Chest
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
7 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
9 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
7 x 5.0 kg |
| | |
|
Pushup
· Chest
|
7 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
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|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
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|
Farmers carry, front rack - Kettlebells
· Abs, Back
|
25 x 14.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
 15 seconds |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Farmers carry, front rack - Kettlebells
· Abs, Back
|
25 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
15 seconds |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Farmers carry, front rack - Kettlebells
· Abs, Back
|
25 x 14.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
6 x 4.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
15 seconds |
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