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fredag 20 februar 2026

Fredagsträning

Added by juji, 1 week ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	2175.0 kg
	Intensitet	Normal
	Kalorier	223 kcal
	Score	1588

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Performed strength exercises in this workout.

Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 45.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Hantelrodd · Back	15 x 7.5 kg
Hantelrodd · Back	15 x 7.5 kg
Hantelrodd · Back	15 x 7.5 kg
Hantelrodd · Back	15 x 7.5 kg
Hantelrodd · Back	15 x 7.5 kg
Hantelrodd · Back	15 x 7.5 kg