Running

Added by gillargavle, 6 dage, 13 hours ago

Summary

Description

	Tid	00:30:29
	Længde	4.12 km
	Hastighed	8.10 km/h
	Tid pr. km.	07:24 min/km
	Puls	snitt 142 max 157
	Cadence	snitt 82 max 113
	Power	snitt 160 max 194
	Temperature	11.3 °C
	Intensitet	Normal
	Kalorier	226 kcal
	Score	2814

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 142		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

2.6%

Zone 1

98 - 117

50% - 60%

00:00:27

1.5%

Zone 2

118 - 136

60% - 70%

00:05:34

18.3%

Zone 3

137 - 156

70% - 80%

00:23:29

77.2%

Zone 4

157 - 175

80% - 90%

00:00:09

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default