Running

Added by gillargavle, 4 dage, 18 hours ago

Summary

Description

	Tid	00:35:00
	Længde	5.31 km
	Hastighed	9.10 km/h
	Tid pr. km.	06:36 min/km
	Puls	snitt 155 max 171
	Cadence	snitt 83 max 92
	Power	snitt 179 max 236
	Temperature	15.1 °C
	Intensitet	Normal
	Kalorier	282 kcal
	Score	3252

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 155		Max 171	88%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.4%

Zone 1

98 - 117

50% - 60%

00:00:53

2.5%

Zone 2

118 - 136

60% - 70%

00:01:26

4.1%

Zone 3

137 - 156

70% - 80%

00:11:15

32.2%

Zone 4

157 - 175

80% - 90%

00:21:15

60.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default