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2

mandag 02 marts 2026

Running

Added by gillargavle, 1 day 22 hours ago

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Summary
 
TimeTid00:36:24
DistanceLængde5.40 km
GaugeHastighed8.89 km/h
GaugeTid pr. km.06:45 min/km
PulsePulssnitt 144   max 160
CadenceCadencesnitt 83   max 90
PowerPowersnitt 173   max 232
TemperatureTemperature14.5 °C
IntensityIntensitetNormal
KcalKalorier270 kcal
ScoreScore3367
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

74%
Average
144 		Icon_pulse
Max
160 		82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:11
0.5%
Zone 1 98 - 117 50% - 60%
00:03:35
9.9%
Zone 2 118 - 136 60% - 70%
00:04:40
12.9%
Zone 3 137 - 156 70% - 80%
00:24:45
68.2%
Zone 4 157 - 175 80% - 90%
00:03:07
8.6%
Zone 5 > 176 90% - 100%
00:00:00
0.0%