Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 10 x 15.0 kg |
| |  |
|
Bröstpress i maskin
· Chest
|
6 x 15.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
5 x 15.0 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 3.8 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 3.8 kg |
| | |
|
Flyes in cablecross, standing, high pulley
· Chest
|
10 x 3.8 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
7 x 5.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 5.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
6 x 5.0 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
6 x 6.0 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
6 x 6.0 kg |
| | |
|
Shoulder raise with dumbbells, machine
· Shoulders
|
6 x 6.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 6.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 6.0 kg |
| | |
|
Overhead press
· Triceps
|
6 x 6.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
7 x 10.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
7 x 10.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
7 x 10.0 kg |
| | |
