Why not give Ebba Fogelfors some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	3 reps
Ben - Benspark, V+H = 1 Set · Legs	6 x 10.0 kg
Ben Hamstring Curl, V+H = 1 Set · Legs	3 x 20.0 kg
Hantelpress hög bänk · Chest	6 x 7.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 x 6.0 kg