 | Tid | 01:50:04 |
 | Længde | 9.62 km |
 | Hastighed | 5.24 km/h |
| Tid pr. km. | 11:26 min/km |
 | Puls | snitt 153 max 180 |
 | Intensitet | Normal |
 | Kalorier | 1513 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
117 bpm |
| 2 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
123 bpm |
| 3 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
150 bpm |
| 4 |
00:25:24 |
1.00 km |
2.36 km/h |
25:24 min/km |
162 bpm |
| 5 |
00:26:07 |
1.00 km |
2.30 km/h |
26:07 min/km |
157 bpm |
| 6 |
00:05:04 |
0.22 km |
2.61 km/h |
23:02 min/km |
164 bpm |
| 7 |
00:12:30 |
1.00 km |
4.80 km/h |
12:30 min/km |
163 bpm |
| 8 |
00:16:02 |
1.00 km |
3.74 km/h |
16:02 min/km |
157 bpm |
| 9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
125 bpm |
| 10 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
122 bpm |
| 11 |
00:03:33 |
0.40 km |
6.76 km/h |
08:53 min/km |
117 bpm |
|
