 | Tid | 03:09:24 |
 | Længde | 13.80 km |
 | Hastighed | 4.37 km/h |
| Tid pr. km. | 13:43 min/km |
 | Intensitet | Normal |
 | Kalorier | 883 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:27 |
1.00 km |
5.24 km/h |
11:27 min/km |
- |
| 2 |
00:13:53 |
1.00 km |
4.32 km/h |
13:53 min/km |
- |
| 3 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
- |
| 4 |
00:12:25 |
1.00 km |
4.83 km/h |
12:25 min/km |
- |
| 5 |
00:15:19 |
1.00 km |
3.92 km/h |
15:19 min/km |
- |
| 6 |
00:19:11 |
1.00 km |
3.13 km/h |
19:11 min/km |
- |
| 7 |
00:13:42 |
1.00 km |
4.38 km/h |
13:42 min/km |
- |
| 8 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
- |
| 9 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
- |
| 10 |
00:13:24 |
1.00 km |
4.48 km/h |
13:24 min/km |
- |
| 11 |
00:13:25 |
1.00 km |
4.47 km/h |
13:25 min/km |
- |
| 12 |
00:15:09 |
1.00 km |
3.96 km/h |
15:09 min/km |
- |
| 13 |
00:13:31 |
1.00 km |
4.44 km/h |
13:31 min/km |
- |
| 14 |
00:10:47 |
0.80 km |
4.45 km/h |
13:29 min/km |
- |
|
