Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · TILBAGE	10 x 65.0 kg
Seated row · TILBAGE	15 x 90.0 kg
One arm row with dumbell · TILBAGE	18 x 20.0 kg
Back extension · TILBAGE	30 reps
Sitting shoulder press with dumbells · Skuldre	18 x 20.0 kg
Pushdown · Triceps	18 x 65.0 kg
Chin up · TILBAGE	18 x 82.0 kg
Lying dumbell press · Bryst	12 x 20.0 kg
Lying dumbell press · Bryst	6 x 25.0 kg
Flyes with cable, middle · Bryst	12 x 25.0 kg
Dumbell curl · Biceps	18 x 15.0 kg