Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Bryst
|
 20 x 12.0 kg |
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Nedåtlutad bänkpress
· Bryst
|
10 x 20.0 kg |
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Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Bryst
|
7 x 27.5 kg |
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Nedåtlutad bänkpress
· Bryst
|
6 x 27.5 kg |
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Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Bryst
|
7 x 20.0 kg |
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Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
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Dumbell flyes
· Bryst
|
10 x 12.5 kg |
| | |
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Dumbell flyes
· Bryst
|
11 x 15.0 kg |
| | |
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Dumbell flyes
· Bryst
|
10 x 15.0 kg |
| | |
|
Dumbell Press
· Skuldre
|
10 x 12.5 kg |
| |  |
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Dumbell Press
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell Press
· Skuldre
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Skuldre
|
14 x 5.0 kg |
| | |
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Reverse flyes on bench
· Skuldre
|
14 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Skuldre
|
12 x 5.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 x 10.0 kg |
| | |
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Dips
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips
· Triceps
|
6 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
9 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 4.0 kg |
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