Performed strength exercises in this workout.
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Enramsrodd bänk
· TILBAGE
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· TILBAGE
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· TILBAGE
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· TILBAGE
|
8 x 12.0 kg |
| | |
|
Shrugs
· TILBAGE
|
10 x 25.0 kg |
| | |
|
Shrugs
· TILBAGE
|
12 x 25.0 kg |
| | |
|
Shrugs
· TILBAGE
|
12 x 25.0 kg |
| | |
|
Chin up
· TILBAGE
|
7 reps |
| |  |
|
Pull ups
· TILBAGE
|
7 reps |
| | |
|
Pull ups
· TILBAGE
|
7 reps |
| | |
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Curl rak stång smalt grepp
· Biceps
|
12 x 20.0 kg |
| | |
|
Pull Down - reversed grip
· TILBAGE
|
12 x 49.5 kg |
| | |
|
Pull Down - reversed grip
· TILBAGE
|
10 x 58.5 kg |
| | |
|
Pull Down - reversed grip
· TILBAGE
|
8 x 58.5 kg |
| | |
