 | Tid | 02:33:45 |
 | Længde | 80.23 km |
 | Hastighed | 31.31 km/h |
| Tid pr. km. | 01:55 min/km |
 | Puls | snitt 136 max 158 |
 | Cadence | snitt 74 max 103 |
 | Power | snitt 159 max 375 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1407 kcal |
 | Score | 3675 |
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Zwift - Flat Out Fast in Watopia. Distanspass med tempoökning sista 45 min.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
02:33:44 |
80.23 km |
31.31 km/h |
01:55 min/km |
136 bpm |
74 rpm |
159 w |
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