Trail running

Added by 176746717, 2 hours 44 minutes ago

Summary

Description

	Tid	00:29:10
	Længde	2.94 km
	Hastighed	6.04 km/h
	Tid pr. km.	09:56 min/km
	Puls	snitt 122 max 144
	Cadence	snitt 75 max 92
	Power	snitt 162 max 266
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	319 kcal
	Score	1966

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 122		Max 144	83%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:19

1.1%

Zone 1

88 - 99

50% - 57%

00:02:31

8.7%

Zone 2

100 - 139

57% - 80%

00:23:18

80.1%

Zone 3

140 - 153

80% - 88%

00:02:57

10.1%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default