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Added by gillargavle, 13 hours 14 minutes ago

Summary

Description

	Tid	01:00:11
	Længde	5.40 km
	Hastighed	5.39 km/h
	Tid pr. km.	11:08 min/km
	Puls	snitt 130 max 160
	Cadence	snitt 75 max 110
	Power	snitt 150 max 288
	Temperature	13.1 °C
	Intensitet	Normal
	Kalorier	392 kcal
	Score	5585

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

67%	Average 130		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.6%

Zone 1

98 - 117

50% - 60%

00:13:57

23.2%

Zone 2

118 - 136

60% - 70%

00:20:32

34.1%

Zone 3

137 - 156

70% - 80%

00:24:30

40.7%

Zone 4

157 - 175

80% - 90%

00:00:49

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default