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155

tirsdag 24 marts 2026

Jogging

Added by thOwig102, 4 hours 20 minutes ago

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Summary
 
TimeTid00:12:07
DistanceLængde2.02 km
GaugeHastighed10.00 km/h
GaugeTid pr. km.06:00 min/km
PulsePulssnitt 155   max 176
CadenceCadencesnitt 84   max 85
PowerPowersnitt 291   max 360
TemperatureTemperature15.7 °C
IntensityIntensitetNormal
KcalKalorier127 kcal
ScoreScore1121
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
155 		Icon_pulse
Max
176 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:04
0.6%
Zone 1 93 - 110 50% - 60%
00:00:16
2.2%
Zone 2 111 - 129 60% - 70%
00:00:31
4.3%
Zone 3 130 - 147 70% - 80%
00:01:02
8.5%
Zone 4 148 - 166 80% - 90%
00:08:54
73.5%
Zone 5 > 167 90% - 100%
00:01:20
11.0%