Performed strength exercises in this workout.
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Pinoccio
· Skuldre
|
 12 x 4.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
10 x 4.0 kg |
| |  |
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Pinoccio
· Skuldre
|
12 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 4.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
15 x 15.0 kg |
| | |
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Nedåtlutad bänkpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 25.0 kg |
| | |
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Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Bryst
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
6 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
11 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
11 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
11 x 12.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 15.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
7 x 17.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
7 x 17.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 12.5 kg |
| | |
|
Omvendte flyes på bænk
· Skuldre
|
11 x 6.0 kg |
| | |
|
Omvendte flyes på bænk
· Skuldre
|
12 x 6.0 kg |
| | |
|
Omvendte flyes på bænk
· Skuldre
|
10 x 6.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
7 x 15.0 kg |
| | |
|
Dips
· Triceps
|
7 x 15.0 kg |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
5 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
5 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 4.0 kg |
| | |
