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Added by gillargavle, 3 dage, 22 hours ago

Summary

Description

	Tid	00:58:46
	Længde	7.23 km
	Hastighed	7.38 km/h
	Tid pr. km.	08:07 min/km
	Puls	snitt 140 max 160
	Cadence	snitt 76 max 98
	Power	snitt 149 max 244
	Temperature	16.2 °C
	Intensitet	Normal
	Kalorier	424 kcal
	Score	5432

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 140		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

1.1%

Zone 1

98 - 117

50% - 60%

00:04:12

7.2%

Zone 2

118 - 136

60% - 70%

00:10:59

18.7%

Zone 3

137 - 156

70% - 80%

00:42:03

71.7%

Zone 4

157 - 175

80% - 90%

00:00:47

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default