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Added by gillargavle, 1 day 0 hours ago

Summary

Description

	Tid	01:37:45
	Længde	14.31 km
	Hastighed	8.79 km/h
	Tid pr. km.	06:50 min/km
	Puls	snitt 149 max 176
	Cadence	snitt 83 max 95
	Power	snitt 171 max 256
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	757 kcal
	Score	9055

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 149		Max 176	90%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

0.6%

Zone 1

98 - 117

50% - 60%

00:02:24

2.5%

Zone 2

118 - 136

60% - 70%

00:13:24

13.7%

Zone 3

137 - 156

70% - 80%

00:43:59

45.1%

Zone 4

157 - 175

80% - 90%

00:37:03

38.0%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

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Summary

Heart rate zones - Default