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• 19 hours 21 minutes ago helenahonkamaa@gmail.com Så tufft och bra pass💪

Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility: Wall slide ·	6 reps
Scapular pullups · Skuldre	5 reps
KB around the world , kneeling · Skuldre	8 x 8.0 kg
Pull aparts - Resistance band · Skuldre	10 reps
Mobility - A-frame ·	5 reps
Mobility: Wall slide ·	6 reps
Scapular pullups · Skuldre	5 reps
KB around the world , kneeling · Skuldre	10 x 8.0 kg
Pull aparts - Resistance band · Skuldre	10 reps
Turkish get up - Kettlebell · Abs	2 x 8.0 kg
Turkish get up - Kettlebell · Abs	2 x 8.0 kg
Turkish get up - Kettlebell · Abs	2 x 8.0 kg
Turkish get up - Kettlebell · Abs	2 x 8.0 kg
Pullup, banded - Bar · TILBAGE	5 reps
Ring row · TILBAGE	8 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Pullup, banded - Bar · TILBAGE	6 reps
Ring row · TILBAGE	8 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Pullup, banded - Bar · TILBAGE	6 reps
Ring row · TILBAGE	6 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	12 reps
Landmine press, standing - Barbell · Skuldre	8 x 25.0 kg
Landmine press, standing - Barbell · Skuldre	8 x 25.0 kg
Tuck ups in bar/rings · Abs	12 reps
Sideplank pulses · Abs	12 reps
Sideplank pulses · Abs	12 reps
Lateral raises /flyes - dumbbells · Skuldre	10 x 4.0 kg
Front raise - Dumbbells · Skuldre	8 x 4.0 kg
Ring support hold · Abs	10 seconds
Lateral raises /flyes - dumbbells · Skuldre	10 x 4.0 kg
Front raise - Dumbbells · Skuldre	8 x 4.0 kg
Ring support hold · Abs	10 seconds