Performed strength exercises in this workout.
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Scapular pushups
· Skuldre
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
5 reps |
| | |
|
Y raises - Dumbbells
· Skuldre
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular pushups
· Skuldre
|
5 reps |
| | |
|
Scapular pullups
· Skuldre
|
5 reps |
| | |
|
Y raises - Dumbbells
· Skuldre
|
6 reps |
| | |
|
Pullup on box - Bar
· TILBAGE, Biceps
|
3 reps |
| | |
|
Pullup on box - Bar
· TILBAGE, Biceps
|
3 reps |
| | |
|
Pullup on box - Bar
· TILBAGE, Biceps
|
3 reps |
| | |
|
Pullup, jumping
· TILBAGE
|
3 reps |
| | |
|
Pullup, jumping
· TILBAGE
|
3 reps |
| | |
|
Pullup, jumping
· TILBAGE
|
3 reps |
| | |
|
Pullup, jumping
· TILBAGE
|
3 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Landmine press, standing - Barbell
· Skuldre
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
5 reps |
| | |
|
American situp
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
5 reps |
| | |
|
American situp
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Tuck ups in bar/rings
· Abs
|
5 reps |
| | |
|
American situp
· Abs
|
10 reps |
| | |
