Performed strength exercises in this workout.
|
Scorpion
· Skuldre
|
 8 reps |
| | |
|
Squat to stand
· Skuldre
|
8 reps |
| |  |
|
Pull apart-Gummiband
· ANDET
|
8 reps |
bakom nacken | | |
|
Hip abduction, standing - Resistance band · Ben
· ANDET
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band · Ben
· ANDET
|
12 reps |
| | |
|
Scorpion
· Skuldre
|
8 reps |
| | |
|
Squat to stand
· Skuldre
|
8 reps |
| | |
|
Pull apart-Gummiband
· ANDET
|
8 reps |
bakom nacken | | |
|
Hip abduction, standing - Resistance band · Ben
· ANDET
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band · Ben
· ANDET
|
12 reps |
| | |
|
Back Squat
· ANDET
|
10 x 30.0 kg |
långsamt ner explosivt upp | | |
|
Back Squat
· ANDET
|
10 x 30.0 kg |
långsamt ner explosivt upp | | |
|
Back Squat
· ANDET
|
10 x 30.0 kg |
långsamt ner explosivt upp | | |
|
Box step up, excentriks-hantel
· Skuldre
|
8 reps |
långsamt | | |
|
Box step up, excentriks-hantel
· Skuldre
|
10 reps |
långsamt | | |
|
Harop curl
· Skuldre
|
6 reps |
fötter fast baksida lår | | |
|
Bottom lifts ·
· Abs
|
10 reps |
| | |
|
Box step up, excentriks-hantel
· Skuldre
|
10 reps |
långsamt | | |
|
Box step up, excentriks-hantel
· Skuldre
|
10 reps |
långsamt | | |
|
Harop curl
· Skuldre
|
6 reps |
fötter fast baksida lår | | |
|
Bottom lifts ·
· Abs
|
10 reps |
| | |
|
Box step up, excentriks-hantel
· Skuldre
|
10 reps |
långsamt | | |
|
Box step up, excentriks-hantel
· Skuldre
|
10 reps |
långsamt | | |
|
Harop curl
· Skuldre
|
6 reps |
fötter fast baksida lår | | |
|
Bottom lifts ·
· Abs
|
10 reps |
| | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Copenhagen adductor plank
· ANDET
|
 20 seconds |
med ben upp på bänk | | |
|
Copenhagen adductor plank
· ANDET
|
20 seconds |
med ben upp på bänk | | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Copenhagen adductor plank
· ANDET
|
20 seconds |
med ben upp på bänk | | |
|
Copenhagen adductor plank
· ANDET
|
20 seconds |
med ben upp på bänk | | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Bulgarsk split squat
· Ben
|
8 x 12.0 kg |
kb i motsatt hand | | |
|
Copenhagen adductor plank
· ANDET
|
20 seconds |
med ben upp på bänk | | |
|
Copenhagen adductor plank
· ANDET
|
20 seconds |
med ben upp på bänk | | |
|
Kosack-KB
· ANDET
|
16 x 12.0 kg |
| | |
|
Hamstring curl-pilatesboll
· Skuldre
|
6 reps |
| | |
|
Hollow flutter kicks
· Skuldre
|
30 seconds |
| | |
|
Kosack-KB
· ANDET
|
16 x 12.0 kg |
| | |
|
Hamstring curl-pilatesboll
· Skuldre
|
6 reps |
| | |
|
Hollow flutter kicks
· Skuldre
|
30 seconds |
| | |
|
Kosack-KB
· ANDET
|
16 x 12.0 kg |
| | |
|
Hamstring curl-pilatesboll
· Skuldre
|
6 reps |
| | |
|
Hollow flutter kicks
· Skuldre
|
30 seconds |
| | |
