Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Skuldre
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
5 x 40.0 kg |
|  | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
5 x 40.0 kg |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
5 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
8 x 35.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
8 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
8 x 40.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
8 x 40.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
8 x 40.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· TILBAGE, Back thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· TILBAGE, Back thigh
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 8.0 kg |
| | |
|
Hip thrust - Barbell
· Ben
|
8 x 40.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· TILBAGE, Back thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· TILBAGE, Back thigh
|
8 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 8.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Skuldre
|
10 x 8.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Skuldre
|
10 x 10.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 5.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Skuldre
|
10 x 10.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Skuldre
|
10 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 5.0 kg |
| | |
