Nordic walking

Added by thOwig102, 11 hours 28 minutes ago

Summary

Description

	Tid	00:55:06
	Længde	7.03 km
	Hastighed	7.66 km/h
	Tid pr. km.	07:50 min/km
	Puls	snitt 142 max 183
	Temperature	25.6 °C
	Intensitet	Normal
	Kalorier	502 kcal
	Score	1318

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

77%	Average 142		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.4%

Zone 1

93 - 110

50% - 60%

00:03:57

7.2%

Zone 2

111 - 129

60% - 70%

00:16:04

29.2%

Zone 3

130 - 147

70% - 80%

00:08:40

15.7%

Zone 4

148 - 166

80% - 90%

00:15:34

28.3%

Zone 5

> 167

90% - 100%

00:10:37

19.3%

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Nordic walking

Summary

Heart rate zones - Default