Kører

Added by gillargavle, 6 dage, 2 hours ago

Summary

Description

	Tid	00:51:44
	Længde	3.96 km
	Hastighed	4.60 km/h
	Tid pr. km.	13:03 min/km
	Puls	snitt 119 max 148
	Cadence	snitt 69 max 113
	Power	snitt 109 max 182
	Temperature	15.1 °C
	Intensitet	Normal
	Kalorier	302 kcal
	Score	4780

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

61%	Average 119		Max 148	76%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:06

2.1%

Zone 1

98 - 117

50% - 60%

00:27:52

53.9%

Zone 2

118 - 136

60% - 70%

00:15:49

30.6%

Zone 3

137 - 156

70% - 80%

00:06:56

13.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kører

Summary

Heart rate zones - Default