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Added by gillargavle, 1 day 6 hours ago

Summary

Description

	Tid	00:44:08
	Længde	4.88 km
	Hastighed	6.64 km/h
	Tid pr. km.	09:02 min/km
	Puls	snitt 131 max 155
	Cadence	snitt 70 max 109
	Power	snitt 148 max 306
	Temperature	27.1 °C
	Intensitet	Normal
	Kalorier	292 kcal
	Score	4096

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

67%	Average 131		Max 155	79%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:45

4.0%

Zone 1

98 - 117

50% - 60%

00:08:33

19.5%

Zone 2

118 - 136

60% - 70%

00:12:26

28.3%

Zone 3

137 - 156

70% - 80%

00:21:13

48.3%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default