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Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - 90, 90, up on knees ·	8 reps
Box step up, overhead - Dumbbells · Ben	8 x 8.0 kg
Kip swing · Abs, Skuldre	5 reps
Box jump, seated · Ben	4 reps
Tall jerk fr forehead - Barbell · Skuldre	3 x 20.0 kg
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	5 reps
Mobility - 90, 90, up on knees ·	8 reps
Box step up, overhead - Dumbbells · Ben	8 x 8.0 kg
Kip swing · Abs, Skuldre	5 reps
Box jump, seated · Ben	4 reps
Tall jerk fr forehead - Barbell · Skuldre	3 x 20.0 kg
Split jerk - Barbell · Skuldre	3 x 25.0 kg
Split jerk - Barbell · Skuldre	3 x 25.0 kg
Split jerk - Barbell · Skuldre	3 x 25.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Clean, power & push jerk - Barbell · TILBAGE	3 x 30.0 kg
Back squat - Barbell · Ben	4 x 60.0 kg
Pullup, eccentric, with weight · TILBAGE	3 x 8.0 kg
Lat pullover in hollow hold - Dumbbell · Abs, TILBAGE	8 x 8.0 kg
Back squat - Barbell · Ben	4 x 60.0 kg
Pullup, eccentric, with weight · TILBAGE	3 x 8.0 kg
Lat pullover in hollow hold - Dumbbell · Abs, TILBAGE	8 x 8.0 kg
Back squat - Barbell · Ben	4 x 60.0 kg
Pullup, eccentric, with weight · TILBAGE	3 x 8.0 kg
Lat pullover in hollow hold - Dumbbell · Abs, TILBAGE	8 x 8.0 kg
Box step over - Dumbbells · Ben	14 x 12.0 kg
Pullup, kipped, with foot on box · Skuldre	3 reps
Clean & jerk, single arm - Dumbbell · TILBAGE	6 x 10.0 kg
Clean & jerk, single arm - Dumbbell · TILBAGE	6 x 10.0 kg
V-ups, alternating · Abs	12 reps