Why not give sofia.palmkvist@areal.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · TILBAGE	5 reps
Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · TILBAGE	5 reps
Front squat, eccentric - Barbell · Ben	5 x 40.0 kg
Front squat, eccentric - Barbell · Ben	4 reps
Hip thrust - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Hip thrust - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Hip thrust - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 30.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 30.0 kg
Hip abduction in cable · Ben	10 x 7.5 kg
Hip abduction in cable · Ben	10 x 7.5 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 5.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 5.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 30.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 30.0 kg
Hip abduction in cable · Ben	10 reps
Wood chop, kneeling, two knees - Cable · Abs	10 reps
Wood chop, kneeling, two knees - Cable · Abs	10 reps