Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Skuldre
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
7 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Skuldre
|
7 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Skuldre
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Skuldre
|
7 reps |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
7 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Skuldre
|
7 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Skuldre
|
8 x 2.0 kg |
| | |
|
Bent over row - Barbell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Pushups in rings/ TRX
· Bryst
|
8 reps |
| | |
|
Bent over row - Barbell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Pushups in rings/ TRX
· Bryst
|
8 reps |
| | |
|
Bent over row - Barbell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Pushups in rings/ TRX
· Bryst
|
8 reps |
| | |
|
Row + rotation - Cable
· TILBAGE
|
12 x 15.0 kg |
| | |
|
Row + rotation - Cable
· TILBAGE
|
12 x 15.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
6 reps |
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
4 reps |
| | |
|
Row + rotation - Cable
· TILBAGE
|
12 x 20.0 kg |
| | |
|
Row + rotation - Cable
· TILBAGE
|
12 x 20.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
6 reps |
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
4 reps |
| | |
|
Row + rotation - Cable
· TILBAGE
|
8 x 25.0 kg |
| | |
|
Row + rotation - Cable
· TILBAGE
|
8 x 25.0 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
6 reps |
| | |
|
Dips in rings, banded
· Bryst, Triceps
|
4 reps |
| | |
