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Performed strength exercises in this workout.

Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Scapular angels - Resistance band · Skuldre	6 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Deadbug · Abs	10 reps
Overhead squat, single arm - Kettlebell · Abs	3 x 8.0 kg
Overhead squat, single arm - Kettlebell · Abs	3 x 8.0 kg
Mobility - Wrists ·	30 seconds
Mobility - Scorpion ·	8 reps
Scapular angels - Resistance band · Skuldre	6 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Deadbug · Abs	10 reps
Overhead squat, single arm - Kettlebell · Abs	3 reps
Overhead squat, single arm - Kettlebell · Abs	3 reps
Snatch, power - Barbell · TILBAGE	3 x 25.0 kg
Snatch, power - Barbell · TILBAGE	3 x 25.0 kg
Snatch, power - Barbell · TILBAGE	3 x 25.0 kg
Snatch, power - Barbell · TILBAGE	3 x 25.0 kg
Snatch, power - Barbell · TILBAGE	3 x 25.0 kg
Handstand pushups, eccentric, negative · Skuldre	3 reps
Handstand pushups, eccentric, negative · Skuldre	3 reps
Handstand pushups, eccentric, negative · Skuldre	3 reps
Handstand pushups, eccentric, negative · Skuldre	3 reps
Handstand pushups, eccentric, negative · Skuldre	3 reps
Bench press - Barbell · Bryst	5 x 40.0 kg
Dips, banded - · Triceps	5 reps
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Bench press - Barbell · Bryst	5 x 40.0 kg
Dips, banded - · Triceps	5 reps
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Bench press - Barbell · Bryst	5 x 45.0 kg
Dips, banded - · Triceps	5 reps
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Archer ring row · TILBAGE, Biceps	8 reps
Walking lunges, DBs down · Ben	12 x 24.0 kg
Wall balls · Ben	12 x 6.0 kg