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Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	8 reps
Mobility - Crab hold, up and down ·	8 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
KB around the world , kneeling · Skuldre	8 x 10.0 kg
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Mobility - 90, 90, up on knees ·	10 reps
Mobility - Crab hold, up and down ·	10 reps
Mobility - Kneeling straight leg hip abduction ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	6 reps
KB around the world , kneeling · Skuldre	10 x 8.0 kg
Hip abduction, standing - Resistance band · Ben	12 reps
Hip abduction, standing - Resistance band · Ben	12 reps
Chin ups · TILBAGE	5 reps
Farmers carry, one kettlebell · Abs	20 x 20.0 kg
Farmers carry, one kettlebell · Abs	20 x 20.0 kg
Plank with straight arm pull - Resistance band · Abs, Triceps	10 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	10 reps
Chin ups · TILBAGE	5 reps
Farmers carry, one kettlebell · Abs	15 x 24.0 kg
Farmers carry, one kettlebell · Abs	15 x 24.0 kg
Plank with straight arm pull - Resistance band · Abs, Triceps	10 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	10 reps
Chin ups · TILBAGE	5 reps
Farmers carry, one kettlebell · Abs	15 x 24.0 kg
Plank with straight arm pull - Resistance band · Abs, Triceps	12 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	12 reps
Deadlift, TnG (touch and go) - Barbell · TILBAGE	15 x 50.0 kg
Push press, double dumbbell · Skuldre	15 x 20.0 kg
Deadlift, TnG (touch and go) - Barbell · TILBAGE	12 x 50.0 kg
Push press, double dumbbell · Skuldre	12 x 20.0 kg
Deadlift, TnG (touch and go) - Barbell · TILBAGE	9 x 50.0 kg
Push press, double dumbbell · Skuldre	9 x 20.0 kg
Deadlift, TnG (touch and go) - Barbell · TILBAGE	6 x 50.0 kg
Push press, double dumbbell · Skuldre	6 x 20.0 kg

Block 1 perform_lap_for 5 min Resten av tiden du har. 5-8 min ca.
Strict knee raises · Abs	6 reps
Kettlebell swing, one arm · TILBAGE	8 reps
Kettlebell swing, one arm · TILBAGE	8 reps
Burpee broad jump · ANDET	6 reps