Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 12 reps |
| |  |
|
Mobility - 90,90
·
|
12 reps |
| | |
|
Mobility - Squat to stand
·
|
12 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
10 x 1.0 kg |
| | |
|
Mobility - Scorpion
·
|
12 reps |
| | |
|
Mobility - 90,90
·
|
12 reps |
| | |
|
Mobility - Squat to stand
·
|
12 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Skuldre
|
10 x 1.0 kg |
| | |
|
Jefferson curl, seated - Cable
· TILBAGE
|
12 x 21.0 kg |
|  | |
|
Zombie squat - Barbell
· Ben
|
4 x 20.0 kg |
| | |
|
Box jump
· Ben
|
6 reps |
| | |
|
Jefferson curl, seated - Cable
· TILBAGE
|
10 x 33.0 kg |
| | |
|
Zombie squat - Barbell
· Ben
|
4 x 23.0 kg |
| | |
|
Box jump
· Ben
|
4 x 4.0 kg |
| | |
|
Front squat, paused - Barbell
· Ben
|
4 x 25.0 kg |
| | |
|
Front squat, paused - Barbell
· Ben
|
4 x 25.0 kg |
| | |
|
Front squat, paused - Barbell
· Ben
|
4 x 25.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
7 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
7 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
10 x 25.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
10 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
10 x 8.0 kg |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
10 x 30.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
12 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
12 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
9 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bryst
|
9 x 9.0 kg |
| | |
|
Pendlay row - Barbell
· TILBAGE
|
9 x 35.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
10 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
10 x 6.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
12 x 8.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 x 5.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 9.0 kg |
| | |
