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Performed strength exercises in this workout.

Mobility - A-frame ·	4 reps
Cuban rotation & press - Dumbbells · Skuldre	5 reps
Turkish get up - Kettlebell · Abs	2 reps
Turkish get up - Kettlebell · Abs	2 reps
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Mobility - A-frame ·	4 reps
Cuban rotation & press - Dumbbells · Skuldre	5 x 3.0 kg
Turkish get up - Kettlebell · Abs	2 reps
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Deadlift, deficit - Barbell · TILBAGE, Back thigh	4 x 70.0 kg
Deadlift, banded - Barbell · TILBAGE	6 x 70.0 kg
Deadlift, banded - Barbell · TILBAGE	6 x 70.0 kg
Strict press - Barbell · Skuldre	7 reps
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Ben	8 x 7.0 kg
Hip thrust, single leg - Barbell · Butt, Ben	8 x 10.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Ben	8 x 7.0 kg
Hip thrust, single leg - Barbell · Butt, Ben	8 x 10.0 kg
Strict press - Barbell · Skuldre	7 x 25.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Ben	8 x 7.0 kg
Hip thrust, single leg - Barbell · Butt, Ben	8 x 10.0 kg
Box step ups, single leg, front rack - Kettlebells/Dumbbells · Ben	8 x 7.0 kg
Hip thrust, single leg - Barbell · Butt, Ben	8 x 10.0 kg
Pullup on box - Bar · TILBAGE, Biceps	3 reps
Pullup, banded - Bar · TILBAGE	4 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 2.5 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 2.5 kg
Pullup on box - Bar · TILBAGE, Biceps	3 reps
Pullup, banded - Bar · TILBAGE	4 reps
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 2.5 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 2.5 kg