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Added by gillargavle, 1 day 23 hours ago

Summary

Description

	Tid	01:06:46
	Længde	10.14 km
	Hastighed	9.11 km/h
	Tid pr. km.	06:35 min/km
	Puls	snitt 150 max 171
	Cadence	snitt 82 max 102
	Power	snitt 178 max 248
	Temperature	17.5 °C
	Intensitet	Normal
	Kalorier	522 kcal
	Score	6175

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 150		Max 171	88%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.4%

Zone 1

98 - 117

50% - 60%

00:01:33

2.3%

Zone 2

118 - 136

60% - 70%

00:08:02

12.0%

Zone 3

137 - 156

70% - 80%

00:34:07

51.1%

Zone 4

157 - 175

80% - 90%

00:22:48

34.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default