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Added by gillargavle, 1 day 14 hours ago

Summary

Description

	Tid	00:30:49
	Længde	4.85 km
	Hastighed	9.44 km/h
	Tid pr. km.	06:22 min/km
	Puls	snitt 147 max 158
	Cadence	snitt 84 max 90
	Power	snitt 186 max 236
	Temperature	9.7 °C
	Intensitet	Normal
	Kalorier	237 kcal
	Score	2833

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 147		Max 158	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.7%

Zone 1

98 - 117

50% - 60%

00:00:12

0.6%

Zone 2

118 - 136

60% - 70%

00:04:03

13.1%

Zone 3

137 - 156

70% - 80%

00:25:36

83.1%

Zone 4

157 - 175

80% - 90%

00:00:26

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default