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2

lørdag 09 maj 2026

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Added by gillargavle, 2 hours 28 minutes ago

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Summary
 
TimeTid00:34:02
DistanceLængde4.03 km
GaugeHastighed7.11 km/h
GaugeTid pr. km.08:26 min/km
PulsePulssnitt 125   max 157
CadenceCadencesnitt 73   max 101
PowerPowersnitt 157   max 292
TemperatureTemperature23.1 °C
IntensityIntensitetNormal
KcalKalorier222 kcal
ScoreScore3161
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

64%
Average
125 		Icon_pulse
Max
157 		81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:14
12.5%
Zone 1 98 - 117 50% - 60%
00:05:41
16.8%
Zone 2 118 - 136 60% - 70%
00:10:43
31.6%
Zone 3 137 - 156 70% - 80%
00:13:16
39.1%
Zone 4 157 - 175 80% - 90%
00:00:01
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%