Nordic walking

Added by thOwig102, 1 day 18 hours ago

Summary

Description

	Tid	00:51:06
	Længde	5.43 km
	Hastighed	6.38 km/h
	Tid pr. km.	09:25 min/km
	Puls	snitt 116 max 142
	Temperature	25.1 °C
	Intensitet	Normal
	Kalorier	356 kcal
	Score	1222

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

63%	Average 116		Max 142	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:13

0.4%

Zone 1

93 - 110

50% - 60%

00:08:11

16.0%

Zone 2

111 - 129

60% - 70%

00:42:07

82.5%

Zone 3

130 - 147

70% - 80%

00:00:32

1.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default