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2

fredag 22 maj 2026

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Added by sekohleto, 19 hours 59 minutes ago

Summary
 
TimeTid00:40:55
DistanceLængde5.56 km
GaugeHastighed8.15 km/h
GaugeTid pr. km.07:22 min/km
PulsePulssnitt 145   max 176
CadenceCadencesnitt 78   max 100
TemperatureTemperature27.2 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier403 kcal
ScoreScore3768
Löpning i Zaragoza. Uppvärmning, 3,5 km och nedvarvning, 1 km. Däremellan intervaller, 8 x 45 sek, med 1 min joggvila mellan.
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