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155

lørdag 23 maj 2026

Jogging

Added by thOwig102, 6 dage, 0 hours ago

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Summary
 
TimeTid00:29:45
DistanceLængde4.85 km
GaugeHastighed9.78 km/h
GaugeTid pr. km.06:08 min/km
PulsePulssnitt 155   max 183
CadenceCadencesnitt 82   max 90
PowerPowersnitt 272   max 492
TemperatureTemperature26.4 °C
IntensityIntensitetNormal
KcalKalorier309 kcal
ScoreScore2736
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
155 		Icon_pulse
Max
183 		99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:06
0.3%
Zone 2 111 - 129 60% - 70%
00:00:59
3.3%
Zone 3 130 - 147 70% - 80%
00:06:01
20.3%
Zone 4 148 - 166 80% - 90%
00:16:48
56.6%
Zone 5 > 167 90% - 100%
00:05:46
19.4%