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Added by gillargavle, 12 hours 6 minutes ago

Summary

Description

	Tid	00:40:07
	Længde	3.22 km
	Hastighed	4.82 km/h
	Tid pr. km.	12:27 min/km
	Puls	snitt 108 max 145
	Cadence	snitt 76 max 103
	Power	snitt 140 max 266
	Temperature	20.6 °C
	Intensitet	Normal
	Kalorier	212 kcal
	Score	3723

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

55%	Average 108		Max 145	74%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:20

23.3%

Zone 1

98 - 117

50% - 60%

00:22:25

56.0%

Zone 2

118 - 136

60% - 70%

00:04:56

12.3%

Zone 3

137 - 156

70% - 80%

00:03:22

8.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default