 |
Vægttræning |
Added by Joarsson , 7 hours 9 minutes ago |
|
Summary
|
||||||||||||||||
|
3x8x60 front barebell squat
3x10x90 deadlift 3x10x120 leg press machine (3x8x85 standing calf raise —> 10) (Chins 1 Excentriska chins 5+3+1 —> 3x8x55 latsdrag) 3x28 farmers walk
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
